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The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Barbells, dumbbells, kettlebells or a cable machine can be used.
Due to the amount of internal rotation of the humerus during this movement, this exercise may worsen shoulder impingement syndrome.